Weigh In record (no journal entry) for 29 March 2021
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1276 kcal
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Fat: 35.27g | Prot: 126.87g | Carb: 109.44g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Lemon, Saus Barbekyu, Jagung, Buncis, Wortel, Kentang Goreng, Ikan Salmon Panggang, Steak Daging Sapi, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie. more...
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1994 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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