kruppy04's Journal, 18 December 2013

241.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 68.98g | Prot: 203.65g | Carb: 138.84g.   Breakfast: Grape Tomatoes, Scrambled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container), Regular Coffee. Lunch: Old El Paso Medium Taco Sauce, Grape Tomatoes, Claussen Dill Pickle Spears, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Wish-Bone Western Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Rice Sides - Creamy Chicken, Baked or Fried Coated Chicken Breast Skinless, Sweet Baby Ray's Original Barbecue Sauce, Pillsbury Grands! Butter Tastin' Homestyle Biscuits. Snacks/Other: Water, GNC Amplified Wheybolic Extreme 60. more...

4199 kcal

Activities & Exercise: Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...