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Weekly average. The loss would have been more, but Joe made some amazing Beef Stew with Navy Beans. 😉😋
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169.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1043 kcal
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Fat: 44.63g | Prot: 46.37g | Carb: 87.96g.
Breakfast: Great Value Apricot Preserves, English Muffin, Bigelow Tea Sweet Dreams Herb Tea. Lunch: Butter , Sour Cream, Pinot Noir Wine , Simply Potatoes Diced Potatoes with Onion, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butcher Box Grassfed Top Sirloin Steak. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 1.3 lb a week
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 Comments
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28 Mar 21 by member: _bec_ca
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Nice going! I'm guessing that stew was mighty fine!!!
06 Apr 21 by member: melissatwa
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Yes, Melissa it was delicious. 😋 I hope all is well with you and your awesome family. ❤
06 Apr 21 by member: _bec_ca
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