yohoyoh's Journal, 28 March 2021

This war on weight is going perfect. The scale thinks it's gaining but all it's getting is me digging my heels in... (But honestly, I'm ready for my whoosh)

224.0 lb Lost so far: 25.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 37.82g | Prot: 71.12g | Carb: 61.79g.   Breakfast: Coffee, Folgers Classic Roast Instant Coffee. Lunch: Vegetable Oil, Corn. Dinner: Nature Made Melatonin Gummies, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 7 minutes. more...