yohoyoh's Journal, 29 March 2021

222.0 lb Lost so far: 27.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1773 kcal

Fat: 114.82g | Prot: 127.18g | Carb: 51.18g.   Breakfast: Folgers Classic Roast Instant Coffee. Dinner: Beef Patties (100%, Frozen, Cooked), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Sleeping - 1 hour and 28 minutes, Resting - 21 hours and 23 minutes. more...