fadelilyas1231's Journal, 28 March 2021

179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 32.00g | Prot: 117.59g | Carb: 135.28g.   Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Telur Orak-Arik, Nasi Putih, Salmon Masak. Snacks/Other: Paroti Bagelen, Indocafe Coffeemix 3 in 1, Regal Marie, Mayora Better Sandwich Biscuit, Yakult Yakult. more...

2743 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...