Weigh In record (no journal entry) for 28 March 2021
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117.3 lb
Lost so far: 20.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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905 kcal
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Fat: 15.62g | Prot: 40.83g | Carb: 152.29g.
Breakfast: Sunpride Banana, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Sambal Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Daging Bebek. more...
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losing 1.5 lb a week
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diantirahma19's weight history
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