diantirahma19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 23rd: 261 * 20%
fat: 11.56g
|
protein: 12.36g
|
carbs: 29.62g
- -
Sat 22nd: 1487 * 114%
fat: 59.97g
|
protein: 57.32g
|
carbs: 180.35g
- -
Fri 7th: 1098 * 84%
fat: 69.67g
|
protein: 58.39g
|
carbs: 62.43g
- -
Thu 6th: 1003 * 77%
fat: 25.75g
|
protein: 49.92g
|
carbs: 139.51g
- -
Tue 4th: 786 * 60%
fat: 34.48g
|
protein: 68.71g
|
carbs: 50.02g
- -
Mon 3rd: 838 * 64%
fat: 42.42g
|
protein: 10.56g
|
carbs: 103.98g
- -
Sun 2nd: 981 * 75%
fat: 34.70g
|
protein: 34.64g
|
carbs: 131.00g
- -
Sat 1st: 1535 * 118%
fat: 63.25g
|
protein: 69.27g
|
carbs: 176.25g
- -
April 2021
Fri 30th: 1339 * 103%
fat: 44.70g
|
protein: 101.63g
|
carbs: 138.82g
- -
Thu 29th: 1181 * 91%
fat: 36.66g
|
protein: 37.27g
|
carbs: 180.73g
- -
Wed 28th: 1057 * 81%
fat: 21.08g
|
protein: 35.11g
|
carbs: 192.68g
- -
Tue 27th: 401 * 31%
fat: 6.92g
|
protein: 14.53g
|
carbs: 73.57g
- -
Mon 26th: 1158 * 89%
fat: 37.03g
|
protein: 49.21g
|
carbs: 158.66g
- -
Sun 25th: 1018 * 78%
fat: 37.12g
|
protein: 43.13g
|
carbs: 132.58g
- -
Fri 23rd: 1195 * 92%
fat: 39.13g
|
protein: 43.53g
|
carbs: 169.28g
- -
Thu 22nd: 1196 * 80%
fat: 48.06g
|
protein: 40.43g
|
carbs: 161.05g
- -
Wed 21st: 234 * 16%
fat: 3.78g
|
protein: 9.22g
|
carbs: 39.00g
- -
Tue 20th: 1663 * 111%
fat: 76.57g
|
protein: 66.93g
|
carbs: 182.52g
- -
Mon 19th: 904 * 60%
fat: 41.61g
|
protein: 32.32g
|
carbs: 104.58g
- -
Sun 18th: 2032 * 135%
fat: 105.67g
|
protein: 61.95g
|
carbs: 211.10g
- -

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