kruppy04's Journal, 17 December 2013

242.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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2160 kcal

Fat: 93.96g | Prot: 170.86g | Carb: 189.36g.   Breakfast: Regular Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: San Pellegrino Sparkling Mineral Water, Tomatoes, martins Martins everything bagel, Kroger Chicken Salad. Dinner: Tortilla Chips (White Corn), Taco Salad. Snacks/Other: Skinless Chicken Breast, Water, GNC Amplified Wheybolic Extreme 60. more...

3596 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...