Weigh In record (no journal entry) for 27 March 2021
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1081 kcal
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Fat: 27.97g | Prot: 44.97g | Carb: 160.65g.
Breakfast: Nasi Goreng. Lunch: Telur Asin, Telur Goreng, Sambal Goreng, Kubis Merah, Nasi Putih. Dinner: Urap, Nasi Ketan (Ketan), Aice Chocolate. Snacks/Other: Kaldu Sapi, Bakso Ayam, Roti, Pop Ice Pop Ice. more...
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2103 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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