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68hrs into EF, 12hrs of Dry Fasting through the night and 1 hour of Running, Stairs-Climbing and cardio/ dance with Pamela Reid’s YouTube videos yesterday.
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170.0 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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882 kcal
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Fat: 60.41g | Prot: 53.94g | Carb: 40.33g.
Dinner: Tuna in Oil (Canned), Laver Seaweed , Kimchi, Soft Silken Tofu , Brazil Nuts, Pecan Nuts , Walnuts, White Mushrooms (Microwaved) , Miso Soup, Water . more...
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losing 12.3 lb a week
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 Comments
wow, Pamela Reif, good choice😄😉.
27 Mar 21 by member: 김서윤..
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Pamela Reif's workouts are really tiring and demanding😥, but when you do the workouts you feel your muscles working👍.
27 Mar 21 by member: 김서윤..
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oops, autocorrect from Reif to Reid haha...
Yeah, she's really amazing! There're a few cute videos of her working out together with lean/ muscular guy guests who were struggling while she still look so relaxed ^^
28 Mar 21 by member: Bernard.Sg
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