fadelilyas1231's Journal, 26 March 2021

181.9 lb Lost so far: 32.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 38.33g | Prot: 138.18g | Carb: 128.23g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Ikan Salmon Panggang , Sate Ayam, Nasi Putih. Snacks/Other: Tango Long Wafer Bubblegum, Kopi Luwak White Koffie. more...

3080 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...