fadelilyas1231's Journal, 25 March 2021

180.8 lb Lost so far: 33.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 64.64g | Prot: 159.38g | Carb: 74.20g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Nasi Putih, Daging Sapi Giling. more...

2760 kcal

Activities & Exercise: Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...