Avid_eva's Journal, 14 December 2013

9st 8 (SS @WW) Definitely count WW result this week as a win, especially after dinner out the night before! There is a challenge to stay the same or lose weight from next week's weigh in until the next one on 8th Jan, to win a REAR of the Year award (real effort achieves results!) and I want me one of those!! But I did buy no less than 38 cakes yesterday so my actions aren't quite matching up with my intentions!! The leader did give us some food for thought about the Filling & Healthy option over Christmas tho, to maintain (if I do it for the week) I can have NINETY ONE weeklies!! That sounds like a plan...
134.0 lb Lost so far: 45.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2013:
1210 kcal Fat: 58.50g | Prot: 33.72g | Carb: 144.34g.   Breakfast: Bananas. Lunch: Wholemeal Bread, Welsh Rarebit. Dinner: Lemon & Marzipan Drizzle Cake. more...
2597 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Badminton - 1 hour, Standing - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour. more...
steady weight

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Great job! 
14 Dec 13 by member: Suzi161

     
 

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