Weigh In record (no journal entry) for 13 December 2013
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2013:
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2239 kcal
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Fat: 93.71g | Prot: 118.70g | Carb: 241.74g.
Breakfast: Grapefruit, Regular Coffee, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Chop't Steakhouse Salad. Dinner: Chili. Snacks/Other: Latte Coffee, Indian Summer Montmorency Cherries 100% Cherry Juice, Cuties Clementines, Strawberries, Kiwi Fruit. more...
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losing 14.0 lb a week
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