Weigh In record (no journal entry) for 23 March 2021
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233.2 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1296 kcal
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Fat: 37.58g | Prot: 61.30g | Carb: 178.40g.
Lunch: Tahu Kukus, Singkong Goreng, Pentol, Tahu Bakso, Ikan Cakalang, Ikan Teri, Bihun Goreng, Nasi Kuning. Snacks/Other: Mayora Teh Pucuk Harum, Coca-Cola Coca-Cola, Nescafe Classic, Nestle Coffee-Mate, Kapal Api Grande. more...
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2653 kcal
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Activities & Exercise:
aktifitas harian - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 0.3 lb a week
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