fadelilyas1231's Journal, 22 March 2021

185.2 lb Lost so far: 28.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 17.94g | Prot: 132.68g | Carb: 107.74g.   Lunch: L-Men Protein Bar. Dinner: Kubis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...

2033 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...