kruppy04's Journal, 11 December 2013

247.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2243 kcal

Fat: 78.37g | Prot: 151.38g | Carb: 224.16g.   Breakfast: Regular Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapefruit. Lunch: Egg Salad, Hissho Sushi Crunchy Roll, Unsweetened Iced Tea. Dinner: Wish-Bone Western Salad Dressing, Sweet Onions, Cooked Carrots (from Fresh), Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Meijer Beef Chuckeye Roast Boneless. Snacks/Other: San Pellegrino Aranciata, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...