yohoyoh's Journal, 21 March 2021

Didn't except the salt to have that much of an effect. Oh well, whoosh coming ahead, get outta way... 🏄

220.5 lb Lost so far: 29.3 lb.    Still to go: 31.5 lb.    Diet followed 100%.

---

1787 kcal

Fat: 77.84g | Prot: 72.33g | Carb: 212.44g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Vegetable Oil, Corn. Dinner: Papa Murphy's Pizza Gourmet Vegetarian Pizza, 14" Pepperoni Pizza. more...

2942 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...