yohoyoh's Journal, 22 March 2021

🤣 my scale is trying to get me 🔻. Not gonna happen.

222.0 lb Lost so far: 27.8 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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2642 kcal

Fat: 72.76g | Prot: 69.18g | Carb: 390.23g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. Dinner: Nature Made Melatonin Gummies, Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2680 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 7 hours and 14 minutes, Resting - 16 hours and 15 minutes. more...