Weigh In record (no journal entry) for 21 March 2021
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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958 kcal
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Fat: 41.24g | Prot: 52.82g | Carb: 92.20g.
Breakfast: Bakwan, Arem-arem. Lunch: Sambal Goreng, Paha Ayam, Nasi Putih, Tahu Kukus. Dinner: Cheetos Jagung Bakar (15g), Dada Ayam, Indomie Mi Goreng, Pepaya. more...
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losing 0.5 lb a week
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adinda y's weight history
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