fadelilyas1231's Journal, 21 March 2021

185.2 lb Lost so far: 28.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 37.08g | Prot: 209.77g | Carb: 100.89g.   Breakfast: L-Men Protein Bar. Lunch: Evolene Isolene. Dinner: Indofood Kecap Manis, Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

3136 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...