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This was a great experiment. I now know that to maintain my weight I keep eating as I am, about 1600 calories a day. My goal this week is 1200 cals a day and walk in the morning 🌄🙌🙂
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1732 kcal
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Fat: 72.43g | Prot: 61.87g | Carb: 209.73g.
Breakfast: Butter , Kroger English Toasting Bread. Lunch: A&W Regular Breaded Onion Rings (Side), A&W Cheese Curds (Side), A&W Crispy Chicken Sandwich. Dinner: Haribo Gummy Bears , Grilled Chicken, Vigo Saffron Yellow Rice. Snacks/Other: Kumquat, Clementines , Banana, Athenos Roasted Garlic Hummus, White Pita Bread . more...
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losing 1.5 lb a week
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