Weigh In record (no journal entry) for 09 December 2013
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148.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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447 kcal
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Fat: 5.02g | Prot: 38.49g | Carb: 62.90g.
Breakfast: Turkey Breast Meat, American Value Green Beans (Canned), Kikkoman Soy Sauce, Broccoli. Lunch: Colavita White Balsamic Vinegar, Fresh & Easy Beef Chili with Beans, Lettuce Salad with Assorted Vegetables. more...
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1943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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