willie van der heever's Journal, 19 March 2021

Yes! I wanted to at least be in the 88Kg range somewhere. Prefereably 88.4Kg, but I'll take this as a victory :D.
195.3 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2021:
2149 kcal Fat: 110.76g | Prot: 124.07g | Carb: 151.12g.   Lunch: Pick n Pay Panini. Dinner: Lean Minced Beef, Fatti's & Moni's Macaroni, Cheddar Cheese. Snacks/Other: Water, Water, Water, Water. more...
3219 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
losing 2.1 lb a week

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