|
Before I started using Fatsecret, i weighed 90kg, so the 89.5 was when I already lost a little bit. This isn't that much loss, but I should just keep it up.
|
197.1 lb
Lost so far: 0.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1677 kcal
|
Fat: 81.74g | Prot: 73.75g | Carb: 153.69g.
Lunch: Sunshine D Lite Margarine, Jalapeno Peppers (Solids and Liquids, Canned), Pick n Pay Cooked Ham, Clover Sliced Cheddar Cheese, Sasko Premium Slices Brown Bread. Dinner: Sunshine D Lite Margarine, Tomato Sauce with Onions (Canned), Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Water, Water, Water. more...
|
|
2433 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 0.4 lb a week
|