Weigh In record (no journal entry) for 18 March 2021
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1084 kcal
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Fat: 41.03g | Prot: 83.82g | Carb: 108.98g.
Breakfast: Great Value Sugar Free Syrup, Food Club Blueberry Pancakes, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Apples , Apples , Quest Chocolate Chip Protein Bar, Progresso Organic Minestrone Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds , Strawberries. more...
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losing 4.2 lb a week
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Diana 1234's weight history
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