adefwebserver's Journal, 18 March 2021

Today I 🏃🏾‍♂️ run...

(also 'liquid only' today...)

😎 Life is Good! Have a great day everyone!
193.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:
760 kcal Fat: 45.00g | Prot: 54.00g | Carb: 22.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Brussels Sprouts, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2776 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Yeah decided to have brussels sprouts...  
18 Mar 21 by member: adefwebserver
I'd like to run, again, but I'd probably trip and fall. I haven't run for years.  
18 Mar 21 by member: Slow Meta
Run like you mean it!… Have a great day ade! 😉 
18 Mar 21 by member: Augusta888
@Slow Meta, @Augusta888 - Thanks! 
19 Mar 21 by member: adefwebserver
You’re welcome have a great weekend!😉 
19 Mar 21 by member: Augusta888

     
 

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