Weigh In record (no journal entry) for 18 March 2021
|
153.2 lb
Lost so far: 9.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1038 kcal
|
Fat: 39.48g | Prot: 72.05g | Carb: 100.88g.
Breakfast: Donat Dilapisi Gula. Lunch: Lapis Legit, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol, Kecambah, Soto Ayam. Dinner: McDonald's Chicken Wings, Pisang. Snacks/Other: Nissin Crispy Crackers, Pepaya. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adinda y's weight history
|