Weigh In record (no journal entry) for 16 March 2021
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169.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1003 kcal
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Fat: 16.73g | Prot: 99.11g | Carb: 121.88g.
Breakfast: Bananas, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Core Power High Protein Milk Shake. Lunch: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Low Calorie Salad Dressing, Deli Turkey or Chicken Breast Meat, Taylor Farms Celery Sticks, Mixed Salad Greens. Snacks/Other: Strawberries, Premier Nutrition High Protein Shake - Vanilla. more...
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2203 kcal
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Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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