Weigh In record (no journal entry) for 05 December 2013
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173.4 lb
Lost so far: 9.0 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2013:
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910 kcal
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Fat: 69.68g | Prot: 55.62g | Carb: 6.70g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), lC Gravy, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Romaine Lettuce. Dinner: lC Gravy, Yellow Summer Squash, Cooked Mushrooms (from Fresh), Chicken Breast, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce. more...
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1916 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Hey! You're finally starting to see some good movement. Thanksgiving derailed you a bit, but everyone had that! Hah! But it looks like you took back off anything TG may have added! You're kicking butt!
06 Dec 13 by member: Rob.c.weiss
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