Weigh In record (no journal entry) for 15 March 2021
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110.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1488 kcal
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Fat: 62.55g | Prot: 80.41g | Carb: 161.45g.
Breakfast: Oat Yeah Oatmilk Creamer , Black Tea, Honey , Oat Yeah Oatmilk Creamer , Black Tea, Honey . Lunch: Chia Pudding, Olive Oil , Calavo Avocado, Sprouts, Snow or Sugar Snap Peas , HEB Black Eyed Peas, Lightlife Foods Organic Tempeh - Original. Dinner: Kroger Salted Peanuts, Wonderful Halos Mandarin Oranges, Sprouts, Lightlife Foods Organic Tempeh - Original, Great Value Black Eyed Peas. Snacks/Other: Honey , Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Lifeway Foods Lowfat Plain Kefir, Dry Roasted Sunflower Seeds (with Salt Added) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 2% Greek Yogurt (170g), Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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gaining 0.8 lb a week
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