yohoyoh's Journal, 15 March 2021

223.3 lb Lost so far: 26.5 lb.    Still to go: 34.3 lb.    Diet followed 100%.

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1612 kcal

Fat: 100.41g | Prot: 100.70g | Carb: 74.50g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee. Dinner: Logan's Roadhouse French Fries, Beef Patties (100%, Frozen, Cooked), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 16 minutes. more...