yohoyoh's Journal, 14 March 2021

What just happened 😣

223.3 lb Lost so far: 26.5 lb.    Still to go: 34.3 lb.    Diet followed 100%.

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1683 kcal

Fat: 88.67g | Prot: 99.66g | Carb: 124.35g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Food Lion Original Pork Rinds. Dinner: Walgreens Multivitamin Gummies, Potato (with or Without Peel), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Coffee. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 2 minutes. more...