fadelilyas1231's Journal, 15 March 2021

186.3 lb Lost so far: 27.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 49.14g | Prot: 129.89g | Carb: 123.27g.   Breakfast: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Sambal Matah, Kangkung, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Ayam Panggang, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Regal Marie, Indocafe Coffeemix 3 in 1. more...

2067 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...