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Dry Fasted between Sunday 8pm to Monday 1pm (17 hours). Had a short brisk walk in the morning and a longer walk under the hot noon sun. The non-consumption of water didn’t bothered me.
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176.7 lb
Lost so far: 26.1 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
losing 11.6 lb a week
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