Weigh In record (no journal entry) for 25 January 2011
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205.7 lb
Lost so far: 22.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1853 kcal
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Fat: 72.93g | Prot: 79.69g | Carb: 217.80g.
Breakfast: 2% milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: wheat sub, colby jack cheese, turkey, walmart brocolli salad. Dinner: mexican pie. Snacks/Other: dove sugar free raspberry creme, Water (Bottled), Turkey Chili, diet pepsi. more...
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losing 14.7 lb a week
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