Weigh In record (no journal entry) for 14 March 2021
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1313 kcal
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Fat: 41.02g | Prot: 61.02g | Carb: 178.86g.
Breakfast: Indomie Mi Goreng, Pisang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Kokita Sambal Rawit Bawang, Tempe Goreng, Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Fiesta Karage, Kebab. Snacks/Other: Fiesta Stikie. more...
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losing 1.2 lb a week
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adinda y's weight history
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