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I think I'm going to take a week of no scale. For my body I can fluctuate 5 lbs easily and I don't count that as progress yet. Wish me luck by Saturday next week- let's go!
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150.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1758 kcal
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Fat: 83.07g | Prot: 59.51g | Carb: 188.45g.
Breakfast: Ham and Cheese Croissant Sandwich. Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Peter Paul Mounds (King Size), Red Bull Red Bull Sugar Free (12 oz). more...
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gaining 2.1 lb a week
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