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weighed today. impressed myself.
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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190 kcal
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Fat: 2.29g | Prot: 6.18g | Carb: 37.81g.
Breakfast: Oatmeal with Fruit. more...
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losing 0.7 lb a week
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