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so on this journey for new life insurance, I've decided to start on an anti inflammatory diet as well as lose some weight. I wake up with swollen achy hands, my feet hurt (due to bone spurs) and I don't like it. I'm going to take baby steps with this program as well. it's difficult to just cut out everything, so I'm allowing a flub up or two daily. I refuse to kick myself for enjoying life. I deserve the best!
Diet Calendar Entry for 13 March 2021:
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1877 kcal
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Fat: 73.86g | Prot: 90.29g | Carb: 192.21g.
Breakfast: Dream Dinners Chicken Marsala with Mushrooms, Egg. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad, Great Value Sliced Beets, Roma Tomatoes, Gallo Salame Italian Dry Salame, Sargento Deli Style Sliced Havarti Cheese, Dave's Killer Bread Epic Everything Bagel. Dinner: Costco Chocolate Mousse Cake, Combination Pizza. Snacks/Other: Pineapple Juice, Granny Smith Apples, Simple Truth Organic Frozen Pineapple Chunks, Arbonne Vanilla Protien Shake Mix. more...
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