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I've been hovering around 205 for about a month. First real drop in a while. Being here, seeing all you beautiful people make efforts towards health. Getting support from this community. It's all so motivating and makes this difficult journey a little softer. I'm so grateful.
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203.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2090 kcal
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Fat: 114.58g | Prot: 153.90g | Carb: 109.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Earthbound Farm Organic Mango Chunks, PBfit Peanut Butter Powder, Badia Chia Seeds. Lunch: Hard-Boiled Egg, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Dinner: Potato French Fries, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Hempler's Family Classic Pepperoni. more...
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2539 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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