Weigh In record (no journal entry) for 11 March 2021
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2566 kcal
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Fat: 85.65g | Prot: 176.16g | Carb: 276.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blueberries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Egg White, Egg. Lunch: Pictsweet Yam Patties, Beef Steak. Dinner: Protein2o Protein Infused Water, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Starbucks Tazo Shaken Black Iced Tea (Venti). more...
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losing 14.0 lb a week
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