Weigh In record (no journal entry) for 09 March 2021
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162.6 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1427 kcal
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Fat: 55.50g | Prot: 132.15g | Carb: 98.50g.
Breakfast: Great Value Classic Roast Ground Coffee, Atkins Milk Chocolate Delight Shake, Nature's Plus Multi-Vitamin, International Delight French Vanilla Coffee Creamer, Chobani Nonfat Vanilla Greek Yogurt, Sugar in the Raw Stevia in the Raw, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Cheetos Cheetos Puffs, Little Debbie Mini Frosted Donuts (4). Lunch: M&M's Milk Chocolate M&M's, Briannas Poppyseed Dressing, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Chicken Breast. more...
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gaining 2.7 lb a week
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