Weigh In record (no journal entry) for 10 March 2021
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1060 kcal
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Fat: 32.83g | Prot: 88.51g | Carb: 106.07g.
Breakfast: Kerupuk Putih, Telur, Nasi Putih. Lunch: Ikan Mujair Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Udang, Telur Goreng, Daging Bebek, Buah Naga. Snacks/Other: Kentang Goreng, Oreo Oreo Original. more...
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losing 0.3 lb a week
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adinda y's weight history
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