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Fasting blood sugar 126/ weight 166
Plan IF/keto/ exercise
Worked 5 volunteer hours at library today. Don’t know how shelving books translates into exercise, but it was. I decided to count that as aerobics: bending and stretching!
Macros 35/42/23; calories 1221; fiber 17.6; net carbs 86.56. net kcals -965
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163.9 lb
Lost so far: 21.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1445 kcal
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Fat: 61.88g | Prot: 78.77g | Carb: 140.98g.
Breakfast: Simply Nature Sprouted 7 Grain Bread, Mocha coffee, Butter. Lunch: Simple Truth Sprouted Grains Multigrain Bread, American Value Green Beans (Canned), Jennie-O Turkey Burger Patties. Dinner: V8 Butternut Squash Soup, Manhattan Clam Chowder (Chunky, Canned) , Clover Valley Chunk Light Tuna in Water, Keto English muffin, Clover Valley Entertainment Vegetable Crackers. Snacks/Other: Clover Valley Entertainment Vegetable Crackers. more...
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2186 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Desk Work - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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