Weigh In record (no journal entry) for 10 March 2021
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122.6 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1278 kcal
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Fat: 33.39g | Prot: 40.40g | Carb: 199.18g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Mariza Selai Srikaya, Safari Meses. Lunch: Nestle Honey Stars, Susu Murni, Ubi Bakar Cilembu. Dinner: Sunco Minyak Goreng, Nasi Putih, Sayur Bening Bayam, Tempe Rebus. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Kental Manis, Nescafe Classic, Keju Cheddar, Sari Roti Chiffon Pandan, Promina Puffs Strawberry Apple, Agar-agar Pencuci Mulut. more...
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1489 kcal
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Activities & Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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