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⚡️full protein (59,6 gr) ⚡️ menu buka puasa after workout🤸🏾
Diet Calendar Entries for 08 March 2021:
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1018 kcal
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Fat: 24.65g | Prot: 64.97g | Carb: 141.26g.
Breakfast: Buah Pir, Pisang, Ubi Bakar Cilembu, Tropicana Slim Kental Manis. Dinner: Cabai Merah atau Rawit, Kikkoman Gochujang, Nasi Putih, Lada Hitam, Oregano, Mentega, Telur, Kikkoman Gochujang, Telur Rebus, Proteina Hasil Olah Tepung Protein Kedelai, Del Monte Spaghetti Sauce, Ikan Salmon, Kobe Tepung Roti, Bawang Bombay, Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Daun Bawang, Garam, Putih Telur, Kaldu Jamur, Lada Hitam, Ikan Salmon. Snacks/Other: Dunkin Donuts Glazed Donuts . more...
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1563 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 10 minutes. more...
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1 to 20 of 24
 Comments
08 Mar 21 by member: Gilang is back
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@gilang puntennn bang jagoo🤸🏾
08 Mar 21 by member: pengen body goals
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08 Mar 21 by member: Ara A
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itu proteina bukan si kak?
08 Mar 21 by member: distyaninglusiii
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08 Mar 21 by member: Gilang is back
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resep proteinya dong kakk
08 Mar 21 by member: dindaarz
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@distyaninglusiii, iya kak itu proteinaaa
08 Mar 21 by member: pengen body goals
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kalo puasa tetep pada WO ya, aku hari ini puasa tapi ngga WO heuheu
08 Mar 21 by member: Litaels
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08 Mar 21 by member: Damtsa
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@ara, @dinda,
* proteina yg udh direndem, di sreng sreng bentar di atas teflon campur spaghetti sauce del monte,,
* telor rebus tabur lada hitam & oregano,,
* salmon di rebus trus dipanggang kasih saos kikoman gochujang,,
* yg bulet itu telur dicampur isian dimsum/sawi roll bikin sendiri atasnya kasi saos gochujang jugaa
08 Mar 21 by member: pengen body goals
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@litaels, gapapa kaak, aku juga kadang ga workout... kalo akuu sebelum buka si kak, biar nanti kalo haus bisa lgsg minumn 🤸🏾
08 Mar 21 by member: pengen body goals
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gimanakah rasanya proteina
08 Mar 21 by member: DINDA ROSALINA
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@dinda, rasanya udh tertutup sama saos delmonte nya kaakk🤣 cuma kerasa di tekstur ajaa
08 Mar 21 by member: pengen body goals
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aku gasuka rasa proteinna 😭 belum nyoba lagi tapi, aku beli 4 bungkus baru dipake 50gr 😂
08 Mar 21 by member: aqeirius
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telorrrr aku gak suka, tpi kok org" buat liatx ngilerr ya :(
08 Mar 21 by member: sarah.dwisaputri
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@aqeirius jual murah aja kaaak🤣🤸🏾
08 Mar 21 by member: pengen body goals
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@sarah , demi apa ada orang gasuka telorr😭 padahal enak bgt + bisa dijadiin macem macem kaak :((
08 Mar 21 by member: pengen body goals
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wih klo wo pas puasa tu enaknya diwaktu apa? biar ngga capek gtu?
08 Mar 21 by member: Paradisya914
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cantik bgt kak plating nya kak😍
08 Mar 21 by member: Elen Natalia
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08 Mar 21 by member: farah nad22
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