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Good result even though I topped out at 68g of carb yesterday. Maybe 1 day in 7 the body needs a few more carbs, eh?
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2021:
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880 kcal
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Fat: 76.40g | Prot: 31.42g | Carb: 20.45g.
Breakfast: Nutiva MCT Oil, Avalon Organic Cream, Coffee. Lunch: Whipping Cream, Decaffeinated Coffee, Fresh Asiago Cheese, Mixed Seeds, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Fried Egg, Spinach, Coffee (Brewed From Grounds, Decaffeinated), Fresh Asiago Cheese, Broccoli. Snacks/Other: Swiss Delice Dark 72% Chocolate, Natrel Whipping Cream 35%, Water. more...
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3040 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Standing - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...
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losing 4.9 lb a week
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