Weigh In record (no journal entry) for 08 March 2021
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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873 kcal
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Fat: 62.83g | Prot: 55.96g | Carb: 22.78g.
Breakfast: Sweet Onions , Pace Chunky Medium Salsa, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Dinner: Pictsweet Italian Green Beans, Wal-Mart Ribeye Steak. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking), Almonds . more...
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gaining 5.3 lb a week
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